BASEWORKS PRACTICE is a universal movement platform designed to develop strength & flexibility, joint mobility, motor control, body awareness, concentration, and relaxation.

With a unique teaching methodology and structure, BASEWORKS Practice offers clear and attainable steps in building skills.

Regardless of initial athletic ability or movement experience, BASEWORKS Practice is suitable for both practicing on its own, and or as a conditioning system to compliment any established yoga practice, sport, dance or movement system.